Ethics of CarePodcasts

Feminist Wellness is a podcast hosted by nervous system specialist and life coach Victoria Albina, dedicated to helping women break free from emotional outsourcing, build self-worth, and establish authentic self-care. The show blends feminist psychology, holistic medicine, and neuroscience, exploring how to break people-pleasing patterns, functional freeze, and other adaptive patterns. Victoria provides practical body exercises and cognitive frameworks to help listeners rebuild connections with themselves. The podcast style is warm yet sharp, suitable for women audiences seeking psychological growth and emotional recovery.

Feminist Survival Project is a podcast hosted by twin sisters Emily and Amelia Nagoski, specifically designed for those who feel exhausted in feminist practice while still constantly doubting themselves. The two hosts are also authors of the bestselling book 'Burnout: The Secret to Unlocking the Stress Cycle.' The show focuses on stress cycles, nervous system regulation, trauma recovery, and emotional labor, combining psychological research with personal experiences to help listeners find ways to survive in patriarchal society. Its style is warm, frank, and insightful.